Here are 6 ways that you can begin doing things that will help you to build mental toughness and be more decisive in dealing with difficult, complicated situations. Practice mental toughness, and you will be surprised how much stronger you will become. Your mental toughness makes you more durable, adaptable, and emotionally stable.

1. Resilience and toughness also give you the strength to hold emotions in check when things seem overwhelming in your life, and when you have to be tough. Tough times are unavoidable in life, and it is not just your emotional health that is tested during those difficult times, it is your mental toughness too. Without proper mental strength, the challenges of life may overwhelm you with doubt, anxiety, and depression.

2. With regular training, you can build the mental toughness needed to achieve your goals and live your dreams. The same ways that you work out to build your physical strength are a perfect match for the ways that you build your mental toughness. Just as you need to do exercises to maintain strong muscles if you want to become stronger physically, so too should you exercise to help you create these habits and beliefs.

3. Just like your muscles, you have to work on your mind to gain strength. Mental toughness can help you to work on tasks when you are not feeling motivated, but it is not a magic bullet that makes you feel motivated at all times.

4. There are times in life when you have to be mentally sharp, to make good decisions quickly. In business, there are times when you need to be mentally sharp, to make hard decisions. Learning a solid strategy for dealing with stress can help you stay the course, no matter how much you are struggling at that time.

5. The traits that mark mental toughness are real strategies that everyone can practice daily. As I have worked on developing mental toughness, some things have helped, and I would guess a lot of those are habits for mentally tough people. Mentally tough people see their failures and mistakes as lessons that can be learned from, as opportunities to grow. Mentally tough people do not say things like, My boss makes me feel worse because they realize they are in control of their emotions and they have choices about how to react.

6. Mentally strong people spend time considering risks and benefits before making big decisions and are completely aware of the potential negatives before acting. They master skills that help them control their thoughts, feelings, and behaviors with devoted practice. Moving forward may be frightening and uncomfortable, but mentally tough individuals realize that every struggle allows for greater strength. One of the best ways to build mental toughness is by finding habits and little tips to follow during your day that will help you to stay energetic, mentally set up in a positive mindset, and will help to develop habits and skills that help move forward and make you feel good about what you are doing.